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Episode 74: Healthy habits suck but what about the snacks?

Becky and Marcia go full on self help! While they discuss their books, they also try some "healthy" snacks - turmeric bone broth, HempBars, chocolate chia seed pudding, and some superfood powder in orange juice. Books discussed were:

Healthy Habits Suck: How to Get Off the Couch and Live a Healthy Life . . . Even If You Don't Want to by Dayna Lee Baggley (available here: https://www.politics-prose.com/book/9781684033317),

The Power of Self-Compassion by Laurie J. Cameron,

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story by Dan Harris (available here: https://www.politics-prose.com/book/9780062265432), and

The Gifts of Imperfect Parenting: Raising Children with Courage, Compassion, and Connection by Brene Brown (available here: https://www.politics-prose.com/book/9781604079739).


Listen here: https://www.listennotes.com/podcasts/lit-chicks/healthy-habits-suck-but-what-BmkzNYFtwn4/





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